Here we wright unbias review of best pre-workout for athletes and cross-fitters. If you are thinking to participate in cross fit competitions, then suitable equipment’s like cross-fit shoes and gears are not enough, you require energy supplements to achieve your goal. In present time, athletics and cross fitting are turning to harder and forceful than […]

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Nowadays losing weight is a goal that actually holds your heart. If you really wants to lose weight, just focus on your goal and follow these easy and effective tips for a week or two. Yes just after a week result may not be impressive, but it can encourage you and make you go for […]

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The shoulders are an important part of the body and big broad shoulders look very masculine & attractive too. There are numerous exercises like bench press and overhead press that people use to strengthen the shoulders, though without proper attention the middle and hind deltoid muscles could develop asymmetrically and have lesser pumps than the […]

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Priming your body prior to working-out is key to performance and reducing fatigue. Hence one should be hydrated and have a nutritious meal at least a couple of hours before. Just before beginning the warm-up, consider giving the body a fresh round of nutrition to provide you with the mental focus necessary. You must also […]

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As far as nutrition is concerned, most people are obsessed about how much and what they are eating. While watching our weight also take into account the calories that we are ingesting and the number of meals we take in a day. All the above are very healthy habits and are very important for losing […]

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Eating right is the first step that you can take towards a healthier body. Transforming one’s body can be a gruesome task, especially if you are not able to count the number of calories that you are consuming and burning. Although an approximate estimation of the number of calories burnt can be done with even […]

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Say Goodbye To Muscle Soreness

The hard work that you do in the gym often takes a tough toll on your body, making you sore for days and hindering your progress. Having sore muscle makes it rather difficult to go to the gym the next day and also inhibits your growth. Many gym-goers have to deal with the problem of […]

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Are you satisfied with the physique you have or do you wish to go to the next level? There is no doubt about the fact that you have worked very hard to become what you are, however gaining new muscle can be a big challenge. This is because if you exercise the same way everyday, […]

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It is often seen that men over the age of 40 experience difficulty in building muscle. This is because as we age the tightness of the muscle deteriorates and they become saggy. However, with the right supplement & the right set of exercises, one can not only keep them tight but also make them grow. […]

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Protein is very essential for anyone who is working out. It helps improve repairing ability and builds muscle, which is very crucial for bodybuilders. There are many types of proteins that are available in the market these days. However, when we speak of the most essential types of proteins, only two name come to mind; […]

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